Paleo Redux Day 3

Pre-workout
- 2% milk + protein powder

Post-workout
- Smoothie (milk, protein powder, strawberries, blueberries, blackberries, raspberries)

Breakfast
- eggs and egg whites w/cheddar cheese
- apple

Lunch
- tuna fish
- mixed veggies (red, green and yellow peppers, onions, broccoli, water chestnuts)
- macadamia nuts and almonds

Dinner
- 1/2 El Pollo Rico Chicken
- Coleslaw (don't know how paleo this is)

Snack
- milk + protein powder