So I've kinda let myself go on the whole eating thing...lots of burritos, pizza, sweets and other definitely non-paleolithic foods. So in order to stop the bleeding, I'm doing another 30 days of Paleo (31 days this time, at it will encompass the entire month of March). I weighed myself this morning and I'm at 179.4, which means I've gained back almost all the weight I've lost since my first 30 Paleo days (booo!). I'm pretty much going to be doing the same thing I did last time, only this time around I'm adding milk and protein powder (as part of my pre and post-work out smoothies). Let's see how this thing goes!
Pre-work out
- Smoothie with strawberries, blueberries, blackberries, raspberries, 2% milk and protein powder
Post work out
- 1 cup 2% milk with protein powder
Lunch
- burger paties
- mixed veggies
- reduced sugar ketchup
Dinner
- chicken breasts
- mixed veggies
Snack
- three eggs w/cheddar cheese
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